3 key steps to weight loss

The three steps to losing weight are what people typically miss, and know it's not diet supplements or even joining a gym. The most important thing to losing weight is your attitude. If you are constantly doubting yourself then you will NEVER lose weight. It's simple psychologically really. Instead talk yourself up and tell yourself you will do it and you will with work lose it! Secondly write down your goals with DATES!!!! I Can not tell you enough how important this is. Buy a day planner or write your goals down in a journal, This way you will stay on top of things and find time to get what you need to get done, DONE! You will have better time management and will be able to prepare yourself better without being rushed etc. Third step is keep working at it and don't quit! Typically the average person quits their workout program after three months! The reason for this, is because they see results and think they will be okay. That is in fact not the case you must continue to workout and continue the healthy life style You can't just hop on board then hop off when you want. That's not how the body works. Now with that being said, I hope you change your attitude, be positive, become better, and ultimately achieve what you set out to do!

Life

It's truly amazing how many people go around accusing, assuming, and attacking others based on their own interpretations and not by what or who the person really is and or does! So many people seem to have such an issue with everything everyone else does, but they never take time to look at themselves and critic their own actions, thoughts, and feelings! Wouldn't it be amazing if people would worry about themselves, and stopped going around trying to make everyone else believe, think, and feel as they do (as if they are some God send to us all, and know the only way there is to find inner peace even though they themselves lack it)! So in other words worry about your freaking self, and stop assuming you know me or anyone for that matter! Maybe if we all started to worry about ourselves and leading by example (not just talking about it, and acting like we are), then others would follow too and we could begin to create the peace most of us seek. The only way peace will ever exist is once we start to worry about changing ourselves for the better, and then we can begin to change the world for the better by working together.

  If I have helped you out, motivated you, or if you've become a fan of me through my videos and pictures, please feel free to support me by donating a small amount of money to help me pay for traveling costs for competitions, supplements costs, competition fees, etc. Any amount is appreciated. ​
​     Thank you to everyone who has helped and supported me throughout this journey of mine I have had so far, I wouldn't be where I am today without all of your support. Thank you.​

motivtion routine

Break that old routine and create a new one why do you watch tv series, because you're in the routine. The same goes for exercise!

workout tunes

More workout music to get you pumped and jacked before and during your workout! Breaking Benjamin is one of my favorites to listen to during my workouts.

Excuses are for those that need them

Something is always going to be in the way if you let it. The key is to keep pushing towards your goals and not get discouraged.

motivation for the day

motivational quotes

"He who turns himself into a beast gets rid of the pain of being a man."

Stay positive

Changing the way you think, will alter the way you perceive things. Thus altering your course in life. Hope you guys all had a wonderful morning and enjoyed a hot cup of coffee. Have a great day!

Aspire, Inspire (motivation)

Find your reason. why do you go to the gym? Why are you going to train? Nurture it... 

Daily motivation

stop the glorification of "busy"

positive mind

     With that in mind see how your day goes being free of negative thought.

triple drop sets

I feel triple drop sets are one of the most effective techniques to take your workouts to the next level. 

Triple drop sets coupled with partner assisted reps will provide maximum overload to the specific muscle group you are working on. If you have not read my previous articles pertaining to bodybuilding workouts, a triple drop set is when you warm up to your maximum poundage, (a weight you can perform for 6-8 reps) which you will do for a given number of reps, followed by a few partner assisted reps.
Immediately after this set you will drop the weight so that you will be able to continue the set for another 4-6 reps, followed by partner assisted reps. The weight is further reduced for your last set of 8-10 reps, followed by additional partner assisted reps. Employing this technique on a few exercises in your workout will increase the intensity of your workout drastically. It's easier said then done so get to it. You will feel a better pump and bigger burn.

L-caritine amino acids (now you know)

L-Carnitine is known to help transport fat into the mitochondria of cells, which can aid in your body’s ability to use energy more efficiently and more rapidly. Recent studies have also shown that L-Carnitine may increase androgen receptors in your muscles where testosterone latches on to in order to facilitate muscle growth and fat burning. The best times to take L-Carnitine are in the morning and right before you workout. Use natural amino acids to burn fat. Don't waste your money on other name brand substances that are way over priced.

VPX redline review

VPX Redline Xtreme RTD, 4 Pack, Triple Berry

Review:

I'm going to keep this short and straight to the point.

To start off this product is amazing! If you ever need a boost or a kick after a long night, just want to have an absolute brutal workout this is the product for you! After you pop the cap and take a swig of redline you will feel the energy! When I'm in the gym I feel very focused and feel like I can go for hours. This is a product that is definitely worth your hard earned cash!

Overall Rating:

10/10

Taste Rating:

10/10

Just a quick hit on fat burners and why You may think they work.
Fat Burners:
Supplement Companies spend millions of dollars each year to have Professional Level physique athletes, who have dieted themselves into oblivion, have been colored up, shined up and subject to high level professional photography, stand in a magazine add touting the latest fat burner as being their key to success. If you're foolish enough to believe that, you and your money are better off apart anyway.

OTC fat burners are useless. People usually think they work because they are dieting while taking them and they see that they lost weight. Well, Holt S***! Isn't that a marvel of modern physiology. You ate less, worked out and lost weight. must be that hydroxycut you took.

Don't waste your money. The only metabolism altering drugs are not legal and, even if they were, have risks' and do nothing for you that a little extra diet time wont.

There is no angle, magic pill or salvation in a vial. Diet, training, consistency and patience. That is the only thing that works. If you don't believe that, prepare for failure.
It's 70% about your diet everything you need can be obtained naturally, it will just take a bit longer with hardwork and dedication.