5 easy ways to promote fat burning

1. Cut back on junk food and salty food. READ what you are eating! Labels are there for a reason do not assume that the food is okay to eat check for yourself! Some foods have added sodium etc.

2. Cut back on sodium, to cut back on sodium avoid lunch meat which is injected with sodium and other preservatives to keep it fresh.

3. Eat more meals in smaller quantity. If you eat 6 or more meals this will speed up your metabolism and keep it refurbished. Stuffing your self in 3 meals makes your body work harder with burning the fat, carbs, and calories.

4. Cut back on breads and grains. If your not running a marathon there's no reason to eat a ton of grains. Grains are stacked with carbs and carbs are used as an energy source. If your not doing anything of high intensity then chill out on the carb intake.

5. Drink caffeine and water! caffeine is a natural fat burner and even helps cognitive functions, so be sure to get your cup of java in the morning or when you need a boost! Water is good to keep your system going and alert, keeping your body hydrated will make the fat burning process easier!

daily motivation

"One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life."

L-caritine amino acids (now you know)

L-Carnitine is known to help transport fat into the mitochondria of cells, which can aid in your body’s ability to use energy more efficiently and more rapidly. Recent studies have also shown that L-Carnitine may increase androgen receptors in your muscles where testosterone latches on to in order to facilitate muscle growth and fat burning. The best times to take L-Carnitine are in the morning and right before you workout. Use natural amino acids to burn fat. Don't waste your money on other name brand substances that are way over priced.

Do you do your cardio before or after your workout? Studies have shown that doing cardio after your workout will promote more human growth hormone and allow you to build more muscle than doing it before your workout. Not to mention you get a better lift since you have more energy and aren't as tired. DUH right? well people tend to do their workout earlier. Though it's good to get a nice run in early before your day starts. It is more beneficial to your body to get it done later after you do your workout. 

Doing (HIT) high intensity training your body also will see much better results such as more fat burning, more calories being burned, and more muscle mass being created. If you do long distance jogs you will not burn as much because your body will get used to the training and develop a tolerance overtime so it will take longer to burn fat and calories. Do what works best for you and what you feel, but personally I have seen much better results from sticking to these simple rules, but everybody s body is different.