Fat isn't permanent,  neither is being unhealthy. Your choices reflect your results

quote of the day

Success is not about being the best in the world, it's about being the best in your own world.

How to get bigger muscles

If you want bigger muscles you gotta eat more protein it's really that simple. Protein is what makes the muscles grow after workouts. After every workout you are breaking down the muscle. Rest and right diet will replenish the nutrients and muscle.

Question

                                            What is the best lifting exercise?


 In my opinion the best lifting exercise is the dead lift because you are working your legs,core, and arms all in one!

motivation for the day