Wednesday, September 26, 2012

daily motivation

In life we are given one body. Build it the way you desire it to look and be. In the gym build your body for yourself, and in the kitchen eat healthy for yourself. This is YOURS no one elses. Be happy, grow and do it for you. It's not selfish. life is yours do what you want go out make planes, make statements. Get things DONE. Set standards, set guidelines, make goals and achieve them! 

Tuesday, September 25, 2012


Hell is when you meet the person you could have been.

With that being said, don't let the sweat and hard work go to waste, get it done chase your dream!

Sunday, September 23, 2012

Have a cold?

Well guys and girls it's getting to that time of the year where colds and other viruses, are invading our bodies. I've recently have had a cold and have been looking for natural remedies without using over the counter medicine to get rid of the virus.  First things first if you are congested and have a sore throat you should make tea using lemon, ginger, Cayenne and honey. These will help bring the junk out of your chest,throat and nasal cavity. At least it did for me. Also be sure to get plenty of rest as well as vitamin C. Sleep is how your body fights off colds and viruses and lack of sleep is probably how you got it in the first place.
If your looking for something new to fight of a cold this is certainly something to try.

Sunday, September 16, 2012


                                  Yesterday = Experience
                                  Today = Experiment
                                  Tomorrow = Expectations.
                 Use your Experience in your Experiment to achieve your Expectations


Diet is the most important aspect of being fit and healthy. Exercise is second. Period.

There is so much that we can attain in our lives if we put down the self imposed imitations that have been created by others because of our past actions. Be present now and you will receive the present.

the basics of L-Arginine

  is an important amino acid for releasing nitric oxide into the bloodstream, improve the health of the circulatory system and heart, release growth hormone, promote relaxation, and keep blood pressure normal.  L-Arginne is in almost all of your pre-workout drinks, which is what gives you the "pump" you feel during or after your workout. I typically buy the amino-acid seperate from the pre-workouts because it's way cheaper and you usually don't know what else is in the pre-workout drinks.

Saturday, September 15, 2012