lol

Motivation

pic by Thomas Watkin

From our 3rd photo shoot together getting excited to go back and get more work!

3 key steps to weight loss

The three steps to losing weight are what people typically miss, and know it's not diet supplements or even joining a gym. The most important thing to losing weight is your attitude. If you are constantly doubting yourself then you will NEVER lose weight. It's simple psychologically really. Instead talk yourself up and tell yourself you will do it and you will with work lose it! Secondly write down your goals with DATES!!!! I Can not tell you enough how important this is. Buy a day planner or write your goals down in a journal, This way you will stay on top of things and find time to get what you need to get done, DONE! You will have better time management and will be able to prepare yourself better without being rushed etc. Third step is keep working at it and don't quit! Typically the average person quits their workout program after three months! The reason for this, is because they see results and think they will be okay. That is in fact not the case you must continue to workout and continue the healthy life style You can't just hop on board then hop off when you want. That's not how the body works. Now with that being said, I hope you change your attitude, be positive, become better, and ultimately achieve what you set out to do!

pic from shoot

pic from shoot

GET OFF YOUR PHONES AND LIFT

true story eh?

over doing it?

Often people get obsessed with working out and think more is better. Well to tell you the truth it's NOT! Your body will not grow unless it has the proper rest and diet needed to go grow. The body needs at least 24 hours to be fully recovered. The harder your workouts the more rest you need! Also be sure to get all your vitamins and lots of protein! Protein is helps the muscles grow! If your working out and not getting enough protein your muscles will not grow! It's that simple. Get to know your body like a science.

bicep blow out workout

8 sets of 8 bicep dumbbell curls

8 sets of 8 straight bar curls

8 sets of 8 preacher curls

8 sets of 8 wrist curls

you should feel this workout for sure! your arms should literally feel like there going to fall off and you wont want to move them for a few days. That's when you know you did it right!

like my facebook page for motivation and more!

http://www.facebook.com/AestheticsAddictions

one of my favorite quotes of all time

 "What you do in life echos for an eternity."

5 minute ab workout

If you're are short on time, but want to get a solid ab workout in this is for you!

50 continuous leg lifts

50 continuous Russian  twists

50 concentrated situps 

Make the alphabet with your legs 2 sets (DON'T LET YOUR LEGS TOUCH THE GROUND!)

 Your abs will burn and you will feel it in your lower core. This is a quick and easy way to get definition on your lower stomach.

If you chase the world it runs from you.
If you run from the world it chases you.

When a person searches pleasure in worldly things he runs after one thing. And then he thinks there might be more pleasure in another thing, and runs after that. At the same time, his desire for pleasure also increases. In this way, he becomes like a ping pong ball. But when he stops running after pleasure, he develops contentment.