BUILDING ABS

Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.


Yup, that's right don't train them everyday!!! All your doing is breaking them down and not allowing them time to grow!

one of my favorite quotes of all time

 "What you do in life echos for an eternity."

Aspire, Inspire

Don't let material things rule your life!

quote of the day

The mind is as important as the body

motivational quotes

"The difference between the impossible and the possible lies in a person's determination." - Tommy Lasorda

motivational quotes

"He who turns himself into a beast gets rid of the pain of being a man."

Quote Motivation

I don't compete against others. I am my biggest competition. You may say that means I can never lose, but for me,in my eyes,I can never win... I can train,strive,push & break boundaries but never can I truly win... Because if I did win,I will then have lost... JD 7/10/12

motivation

                                                     motivational quote

                                 That 'which is seen' is made by 'that' which is unseen.