pic from shoot

pic from shoot

Isn't that the truth?

motivtion routine

Break that old routine and create a new one why do you watch tv series, because you're in the routine. The same goes for exercise!

workout tunes

More workout music to get you pumped and jacked before and during your workout! Breaking Benjamin is one of my favorites to listen to during my workouts.

How to get bigger muscles

If you want bigger muscles you gotta eat more protein it's really that simple. Protein is what makes the muscles grow after workouts. After every workout you are breaking down the muscle. Rest and right diet will replenish the nutrients and muscle.

5 minute ab workout

If you're are short on time, but want to get a solid ab workout in this is for you!

50 continuous leg lifts

50 continuous Russian  twists

50 concentrated situps 

Make the alphabet with your legs 2 sets (DON'T LET YOUR LEGS TOUCH THE GROUND!)

 Your abs will burn and you will feel it in your lower core. This is a quick and easy way to get definition on your lower stomach.

goal planing chart

                    Try this new trick out if you have a lost of interest, or need something to keep you focused.

daily motivation

"One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life."

motivational quotes

"He who turns himself into a beast gets rid of the pain of being a man."

motivational quote

"In the gym, inside these 4 walls I'm able to escape into another world to get me far away from here, because I expect to much from me, cause for the longest time I've been throwing my life away." - Brendan Dean

L-tryptophan

        

 Tryptophan is an amino acid which is not created by the body. We get it through our diets. Tryptophan is often found in poultry. I'll list a few  positives of supplementing tryptophan.

• It helps your body get more REM sleep which, during this stage of sleep you grow more.
• it promotes positive mood.
• Tryptphan helps with carb craving
• Helps with anxiety and promotes relaxation 

 
                Those are a few tips on the amino acid L-tryptophan. Remember diet the main reason why you feel "good" or "bad" so be sure you are getting what you need in your body! Check out the great products below which contain L-tryptophan if you are wanting to try it out for yourself. I personally supplement L-tryptophan and feel excellent each and everyday!L-Tryptophan 500 mg - ...L-Tryptophan 500 mg - ...$19.63 Nutrasource.com$19.63 Nutrasource.com!