Aspargus facts

Asparagus is a perennial vegetable grown for its delicious young shoots. Rich in B vitamins, vitamin C, calcium, and iron, asparagus is one of the first crops of spring harvest. Fresh-picked spears are far more tender and tasty than store-bought ones. Asparagus thrives in any area having winter ground freezes or dry seasons. The mild, wet regions of Florida and the Gulf Coast are about the only places where it’s difficult to grow. Asparagus is an excellent for the body! It's also fairly easy to grow and CHEAP! Asparagus is also a natural fat burner far better than drinking coffee which stains your teeth. i suggest that You pick up some from your local store Or a whole foods store.

from one of my photo shoots

Don't waste your time cardio.

Studies have shown that doing 4-6 sprints for 30 seconds at high intensity burns more fat than running for long distances. Be sure that you aren't wasting your time by going over board on cardio. If your doing cardio don't go any longer than 25 minutes.

L-caritine amino acids (now you know)

L-Carnitine is known to help transport fat into the mitochondria of cells, which can aid in your body’s ability to use energy more efficiently and more rapidly. Recent studies have also shown that L-Carnitine may increase androgen receptors in your muscles where testosterone latches on to in order to facilitate muscle growth and fat burning. The best times to take L-Carnitine are in the morning and right before you workout. Use natural amino acids to burn fat. Don't waste your money on other name brand substances that are way over priced.

Caffeine

All though a lot of people think caffeine is bad for you, It actually has a lot of good qualities and does a lot of great things for your body. Caffeine is a stimulant which actually promotes fat burning, thus why when you buy a fat burner the main ingredient is typically caffeine. Caffeine alone is it's compound form is much cheaper than buying a brand named fat burner which typically sells for 40-80 dollars depending on the brand. Caffeine is very cheap which is found in coffee and green tea. Both of these products are cheap and easy to access without investing a ton of money in a product that your unsure about. So next time you go to GNC or any supplement store read the labels and don't waste your money.