I feel triple drop sets are one of the most effective techniques to take your workouts to the next level.
Triple drop sets coupled with partner assisted reps will provide maximum
overload to the specific muscle group you are working on. If you have
not read my previous articles pertaining to bodybuilding workouts, a
triple drop set is when you warm up to your maximum poundage, (a weight
you can perform for 6-8 reps) which you will do for a given number of
reps, followed by a few partner assisted reps.
Immediately after this set you will drop the weight so that you will be
able to continue the set for another 4-6 reps, followed by partner
assisted reps. The weight is further reduced for your last set of 8-10
reps, followed by additional partner assisted reps. Employing this
technique on a few exercises in your workout will increase the intensity
of your workout drastically. It's easier said then done so get to it. You will feel a better pump and bigger burn.