exercise does not lead to weight loss

exercise does not lead to weight loss, Fitness myths debunked. TO read more check here: http://bit.ly/18cIj5S


Quick and easy meals
Prepare a simple and satisfying dinner with these healthy recipes. We'll show you how to make everything from pasta and pizza to burgers and burritos, all with less than 15 grams of fat.

Fusilli Michelangelo With Roasted Chicken

This recipe is packed with fiber, protein, and a healthy dose of iron, but it contains only 3 grams of saturated fat. That's a claim not too many pasta dishes can make.

Ingredients: Sun-dried tomatoes, balsamic vinegar, sugar, whole-wheat fusilli, mushrooms, olive oil, garlic, basil, tomato sauce, Parmesan, rotisserie chicken, arugula, pine nuts

Calories: 428

Quick and simple meal that just about anyone can make with the basic cooking materials. It's delicious and something you and the whole family can and will enjoy!

quick Easy and healthy meals

Breakfast
2 8OZ chicken fillets
2 red bell peppers
2 cups of 8 0z coffee

Lunch

4 oz of water Mellon
1 banana
protein shake

Dinner
2 8OZ chicken fillet

8 OZ asparagus
8 OZ black beans

full salad.



QUick Easy and Healthy meal
More here
http://bit.ly/17WRWFV

Back pains?

ack pain is a common condition, affecting about 4 out of 5 people at some point in their lives. Recommended treatments include painkillers, hot or cold compresses, lifestyle changes, physical therapy, and keeping active. In extreme cases, when other treatments have failed, surgery may be carried out to remove part of a damaged disc. Bacterial Infection The latest studies from the University of Southern Denmark build on previous research, which shows that between 7% and 53% of patients with herniated discs have a type of bacteria. In these patients the bacteria entered the disc at the time it was herniated, or "slipped." In the first study of 61 patients who had spinal surgery for lower back pain, the researchers found bacteria in 46% of the slipped discs. In a second study, the research team recruited 162 patients who had been living with low back pain for more than 6 months following a slipped disc. Half of the patients were given a 100-day course of antibiotic treatment, while the others received a placebo. After a 1-year follow-up period, those who'd taken antibiotics were less likely to still have lower back pain and physical disability. They were also less likely to have leg pain and to have taken days off work because of their back. The researchers estimate that about 35% to 40% of people with long-term back pain have excess fluid in the spinal vertebrae and might benefit from this type of treatment. The findings are published in the European Spine Journal. 'Not a Cure' Media reports that antibiotics could be a cure for back pain have alarmed John O'Dowd, a consultant spinal surgeon and president of the British Society for Back Pain Research. "Unless you've had a disc herniation ... I don't think you should be getting too excited, and I don't think this is going to be a treatment for you," O’Dowd says. "I think this is another useful building block of evidence, but I don't think it's either a cure or the answer to back pain."

That time!

3 key steps to weight loss

The three steps to losing weight are what people typically miss, and know it's not diet supplements or even joining a gym. The most important thing to losing weight is your attitude. If you are constantly doubting yourself then you will NEVER lose weight. It's simple psychologically really. Instead talk yourself up and tell yourself you will do it and you will with work lose it! Secondly write down your goals with DATES!!!! I Can not tell you enough how important this is. Buy a day planner or write your goals down in a journal, This way you will stay on top of things and find time to get what you need to get done, DONE! You will have better time management and will be able to prepare yourself better without being rushed etc. Third step is keep working at it and don't quit! Typically the average person quits their workout program after three months! The reason for this, is because they see results and think they will be okay. That is in fact not the case you must continue to workout and continue the healthy life style You can't just hop on board then hop off when you want. That's not how the body works. Now with that being said, I hope you change your attitude, be positive, become better, and ultimately achieve what you set out to do!

pic from shoot

pic from shoot

The game

It's just about how you play the game.

places I want to go

Location France, looks really beautiful! Water is crystal clear.

Andrew Christian Underwear review

Andrew christian makes some of the nicest and most fashionable underwear I know. They have a great selection of color, and are more comfortable than your lazy boy at home. The waste band on the underwear is nice and unique to each of their products. I personally enjoy wearing Andrew christian over other clothing companies because they are highly affordable and  make you look sharp! I wear them in all of my photo shoots, and think you should get a pair so you can impress your friends and or man/lady.

pic from shoot be sure to check out the brand andrew christian

Sexy Men's Underwear Model myself, Brendan photo by Thomas watkin Be sure to check out Andrew Christian; they sell amazing products, which I love to wear and represent.

Life

It's truly amazing how many people go around accusing, assuming, and attacking others based on their own interpretations and not by what or who the person really is and or does! So many people seem to have such an issue with everything everyone else does, but they never take time to look at themselves and critic their own actions, thoughts, and feelings! Wouldn't it be amazing if people would worry about themselves, and stopped going around trying to make everyone else believe, think, and feel as they do (as if they are some God send to us all, and know the only way there is to find inner peace even though they themselves lack it)! So in other words worry about your freaking self, and stop assuming you know me or anyone for that matter! Maybe if we all started to worry about ourselves and leading by example (not just talking about it, and acting like we are), then others would follow too and we could begin to create the peace most of us seek. The only way peace will ever exist is once we start to worry about changing ourselves for the better, and then we can begin to change the world for the better by working together.

My new years

Completed a photo shoot down In Tampa Bay Florida over the new years weekend. It was a ton of fun and I definitely had a blast. The weather was decent 60 degrees and 70 the next. The weather where I'm from was snowing and in the 20s so I could not argue with that at all. We got some great work done and some very cool footage! I can't wait to post and show you guys. It was a fantastic time. Hope everyone is focusing on their new years goals for 2013. Stay focused and keep your eye on the prize!

  If I have helped you out, motivated you, or if you've become a fan of me through my videos and pictures, please feel free to support me by donating a small amount of money to help me pay for traveling costs for competitions, supplements costs, competition fees, etc. Any amount is appreciated. ​
​     Thank you to everyone who has helped and supported me throughout this journey of mine I have had so far, I wouldn't be where I am today without all of your support. Thank you.​

motivtion routine

Break that old routine and create a new one why do you watch tv series, because you're in the routine. The same goes for exercise!

you know that feel!?

That sad moment when this happens.

Another amazing day to be alive, to help others, and to be with those you love! Hope all of you had wonder days today, that you were able to spend time with your loved ones, that everything worked out for you, and that you were able to just sit back and enjoy the day a little as well! May you all find peace, happiness, and love everyday of your lives, and know that you always have a friend here that loves you unconditionally!