Monday, April 28, 2014

excelent sites for plants and gardening

If you are looking for a good site for plant or gardening check out

It will have all of your plant needs.

Tuesday, April 15, 2014

Ideas make the mind run wild

Lot's of stuff in the works, Lots of ideas. Maybe to many ideas. nah, One can never have to many ideas... I'm currently trying to gain weight while gaining as little fat as possible, so far I see great improvements in muscle mass. My goal ideal weight is to get up to about 210-220 while staying extremely fit with low BF percentage. You'll see why later on. As summer approaches I plan to get into some mixed martial art's and learn a few things there.
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(for more reasons that will be explained at a later time) I'll be gearing up for another shoot as well as soon as school is completed this May, where I hope I'll FINALLY receive my diploma. (round of applause thank you, thank you don't wear yourself's out. you can sit down now. Once summer hit's I plan on getting certified in life guarding and hopefully will get good hours so I can chill pool side and cash 12.00$ an hour checks. Maybe toss some duck shit in the pool and shut it down. Then I can soak up the sun in peace and silence. It's nice to be king of the pool eh? Depending on how much weight I gain, i'll embark on another endeavour which will be announced at a later time. What do i plan on doing with my money? Well I plan on saving up, and getting the fuck out of Ohio as soon as possible. Where to you ask? Well I plan on going south. No income tax and plenty of sunshine. you all are probably wondering why the hell I would ever want to leave Ohio because it's so awesome and amazing. Well, nothing good ever happens in Ohio, The good "product's" of Ohio, get the fuck out of Ohio.

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That's really all I got for now, until then you can enjoy these pictures..

Saturday, April 12, 2014

Summer is approaching fast

How is everyone doing?

We have been having some insane weather! I'm looking forward to spending a lot of time outside and working on my time! Tomorrow is supposed to be 80 so, I'm excited for that. although it's supposed to snow next week, but hey we can't have it our way all the time.

I got a lot of things to look forward to these coming weeks, such as school coming to a close in May, A behemoth concert which I believe will be wicked, minus traveling. Some shows that I'm looking at Not sure which one I'll do yet, but More than likely at least one over the summer. I'm also dabbling with getting into some other projects which I can't disclose yet.
Right now I'm trying to get up to 225 in weight, I'm currently about 193, while keeping lean muscle mass. (You will see why in the near future.

Anyways, hope you all have a great day and weekend!

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Wednesday, April 9, 2014

The Ultimate warrior dies at the age of 54 tragic loss for wresling fans

The Ultimate Warrior leaves his legacy behind

The ultimate warrior was found dead at the age of 54. He collapsed while walking with his wife. He was rushed to the hospital where he would be pronounced dead. This all happened just a few days after he was inducted into the WWE Hall of Fame. A heart breaking loss for wrestling fans across the world. He wasn’t just a wrestler, but an all-around entrepreneur. He left not only a legacy behind, but his wife and two daughters. He was known for tenacity in the ring and his surreal bouts against the likes of Hulk Hogan. He’s even more known for having tag teamed with another wrestling legend Sting. He will be remembered by his greatness and desire to achieve. BELIEVE

Wednesday, April 2, 2014

Kale the Secret to Building Muscle

Some of you may be wondering about this new plant that has gained popularity the past few years that is Kale. Kale doesn't fit the description like most trends which aren't healthy at all, but are rather catabolic. Kale is high in Vitamin K, 1180%, 98.3% vitamin A, 71% vitamin C 27% magnesium and the list goes on for healthy benefits of Kale. (These are based on 130 grams of consumption and based on the 2000 calorie diet. ) Kale is truly a super vegetable, and makes an excellent snack. Go ahead and toss away your Lays chips and diet coke because the kale gravy train is coming through. The high amounts of antioxidants found in Kale are known to help prevent cancer. The two antioxidants are called carotenoids and flavonoids. These work together to form a “body armor” to protect the body from oxidative stress. If you didn't know cancer is formed by oxidative stress. Due to the high levels of vitamin K kale can also be used as an anti-inflammatory agent.

You may wonder how you select Kale from other green vegetables; well Kale is green but also has violet colored leaves. Be sure to select kale that’s fresh, if the leafs are starting to look crumbled and mushed then don’t buy it as it’s over stayed it’s store life. The longer the kale has been in the store the more bitter the taste will be. This brilliant plant can be either cooked or eaten straight out of the bag, I usually prefer to eat it straight out of the bag. The taste isn't all that bad, at least I don’t mind it. If you haven’t had kale I highly suggest that you try it out.

Have you ever had kale what do you cook it with?