5 weeks out

Don't forget LEGS!

Training legs is very important and actually vital for upper body growth! Just because you can't show off your legs as much in public as your arms and chest they are still an important body part to train! One reason is because it will give your upper body rest, but keep your body at work! #2 Training legs will keep your body well balanced. You wont look unportioned. People think they can just go to the gym and do bicep curls and get big. NOT THE CASE! IF TRAINING WAS THAT EASY EVERYONE WOULD DO IT! Do your sets of squats, do your rows and split squats! Be sure to hit the hamstrings and glutes! It's never to late to train legs. Sure your body will be sore the next day, but you wont regret it! It's like math you can't solve an equation without first knowing the formula to solve it. Well legs are your formula it's time to start training them.

5 steps to blast your chest

SO it's chest Monday right? Well I got the workout for you!


1. 4 sets of 10 reps on bench press (this doesn't include your warm up sets)

2. 4 sets of 10 reps on Incline dumbbell bench press (again don't include your warm up sets)

3. 4 sets of 10 reps on dumbbell fly's.

4. 4 sets of 10 reps on dumbbell bench press (don't include your warm up sets)

5. Finish your workout with 100 push-ups at a nice slow pace, make sure you feel the burn!.

quick Easy and healthy meals

Breakfast
2 8OZ chicken fillets
2 red bell peppers
2 cups of 8 0z coffee

Lunch

4 oz of water Mellon
1 banana
protein shake

Dinner
2 8OZ chicken fillet

8 OZ asparagus
8 OZ black beans

full salad.



QUick Easy and Healthy meal
More here
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health

pic from photo shoot

picture from photo shoot by Thomas Watkin

Calvin Klein review

First off who doesn't like Calvin Klein? I am personally a huge fan of  Calvin Klein products. I wear tee shirts, jeans, polos, vneck, you name it down to their underwear. That's just what I like. They are very comfortable clothes and have great style so you always look sharp! Though they are a bit pricey the cost is definitely worth the money, as this shirt does not shrink! Next time you go out on the town, Wear a Calvin Klein polo and see what luck you have on the ladies or men. Definitely a must buy in my book.

Responsibility

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.

Motivation

I don't know you. I don't know a thing about you. I don't know where you come from, where you're going, or why you do what you do. I don't know if we'd get along if we met. But there is one thing that I do know: You are capable of much more than you have been led to believe.

As I am writing this, there are 7 billion people walking and breathing on our humble rock. The overwhelming, vast majority of them will pass through their 720,000 hours like a match struck in the wind. Hardly noticed, scarcely remembered.

Tomorrow, as you go about your day, take your time to look around. Are there a lot of people around? What do you see? You see mediocrity. You see average. You see everything about yourself that you hate, that you fear, but that you have been conditioned to believe is acceptable. Fine. Enough. A good job.

I'm here to tell you that you will NOT settle for what is fine. You will NOT settle for a good job. Fine is for the loser. Fine is for the guy who skipped the last set of his workout because he just didn't feel like it. Fine is for the guy who cheated on his diet because he just couldn't do it anymore. Fine is for the guy who took a nap instead of sprinting around town in a torrential downpour. Fine is for the guy who got the job, but not the one he wanted. That guy made second place. He has never embraced pain, personal sacrifice, or thrown himself into the fires of dedication. Most importantly, and starting today, this guy is NOT YOU.

You are not this person. You are destined for greatness. You have it inside of you, and you know it. You have always known it, you have felt it as a faint thumping in your gut. It is clawing, scratching, struggling to be set free. It needs your help. As long as you hold yourself to the standard of "average," that is all you will ever be. In your dreams you aren't average, so why the FUCK are you settling for it now? What are you not doing right now?

The time to act is now. You will burn. You will suffer. Your demons will not be defeated easily. Every step of the way they will whisper in your ear that you aren't good enough. That you aren't meant to succeed. "Just give up," they will mutter, "you'll never be the best." "NO," you will reply. You will embrace suffering. You will finish that last repetition. You will claw through the agonizing pain, you will destroy the mediocre pussy in your head, you will break boundaries. You will rise above the rest. You will realize your potential.

You are no average man. Now go do what you were destined to do. End of fucking story.

motivtion routine

Break that old routine and create a new one why do you watch tv series, because you're in the routine. The same goes for exercise!

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