Self pic

How big is to big?

What is to big?

  If I have helped you out, motivated you, or if you've become a fan of me through my videos and pictures, please feel free to support me by donating a small amount of money to help me pay for traveling costs for competitions, supplements costs, competition fees, etc. Any amount is appreciated. ​
​     Thank you to everyone who has helped and supported me throughout this journey of mine I have had so far, I wouldn't be where I am today without all of your support. Thank you.​

Interview photo shoot

  CLICK here to see my interview and other pictures

Check out my interview on muscleheadgraphics website! Also see more pictures of me from a photo shoot I did over summer.

macro nutrients

Q:What does, "hitting your macros" mean?

A:Macros is short for Macro nutrients, which represents "protein, carbs, and fats."

Macro, meaning "large" represents the nutrients you get in large quantities, like protein, carbs and fats; since they're are typically measured in "grams".

Micro(micro nutrients), meaning "small" represents the nutrients you get in small quantities, such as vitamins, since these are typically measured in "milligrams".

Hitting your macros simply means reaching the quantity of macro nutrients you want to consume for the day. This is based on how many calories you want to consume for the day; those calories are broken down into Macro nutrients.

motivation for the day