5 weeks out

5 tips to survive the summer heat

1. Drink plenty of water! Your sweating so you need to replenish what you've lost by taking more water in. 2. Eat plenty of fruits! Fruits are high in vitamins and sugar, so you will stay energized for your summer activities. 3. wear some sun screen, or some skin protective lotion. This will help keep your skin protected from harmful UV-rays. 4. Eat protein! Just because your out and about doesn't mean you can't make a nice protein shake for that run or walk. Often when we are busy in the sun we forget that our body needs it's nutrition. 5. Have aloe handy. Aloe is high in nutrients and will help the skin heal if you do happen to get sun burn.

pic from photo shoot

picture from photo shoot by Thomas Watkin

new workout line

NEW SICK WORKOUT CLOTHING LINE! Be sure to pick a shirt up, very comfy and smooth, lean fit. They are absolutely awesome! Each shirt runs about 20$ a piece which may be a bit expensive but the quality is definitely worth the price. Check them out!

pic from shoot be sure to check out the brand andrew christian

Sexy Men's Underwear Model myself, Brendan photo by Thomas watkin Be sure to check out Andrew Christian; they sell amazing products, which I love to wear and represent.

andrew christian underwear

A photo shoot by Thomas Watkin. I'm wearing some of my favorite underwear "Andrew Christian". These underwear are very comfortable and stylish. Be sure to get yourself a pare!

quote of the day

aesthetic

 

 

 

 

 

that gym feel

febuary is coming to an close!

Picture by Thomas Watkin model: myself

Photo shoot

Pic from photo shoot In the studio with Thomas Watkin! Be sure to like my pages and support our work thanks!

one of my favorites from photo shoot

One of my favorites

Model: Brendan Dean
Age: 22
photographer: THE Thomas Watkin

Let me know what you think.

Self pic

My instagram

you know that feel!?

That sad moment when this happens.

from one of my photo shoots