Showing posts with label meals. Show all posts
Showing posts with label meals. Show all posts
Friday, October 11, 2013
keeping a thin waist
Instead of stuffing your face for 3 meals spread out your meals and eat LESS! If you make 4-6 meals and cut back the amount of food you typically eat in one sitting and space it out instead, you'll see major improvements in your body. At first sense your accustomed to eating heavily for three meals your going to feel more hungry, but as you continue to move towards the 4-6 meals eating style your body will adjust towards the new diet. The mainstream eating habbit(s) has made the country over weight and fat, Clearly there needs to be a "change" in the diet and the way we eat. Of course the people who promote these eating habits don't care because it's more money in their pocket. This doesn't mean you can't cheat from time to time, but eat according to what you want in life. If your getting your chicken and protein from a fast food joint don't expect a 6 pack and stellar vlines. START TODAY! Don't wait a week or keep putting it off. The more you wait the longer it's going to take to get the beach body you want. Just do it now!
Friday, May 24, 2013
exercise does not lead to weight loss
exercise does not lead to weight loss, Fitness myths debunked. TO read more check here: http://bit.ly/18cIj5S
Quick and easy meals
Prepare a simple and satisfying dinner with these healthy recipes. We'll show you how to make everything from pasta and pizza to burgers and burritos, all with less than 15 grams of fat.
Fusilli Michelangelo With Roasted Chicken
This recipe is packed with fiber, protein, and a healthy dose of iron, but it contains only 3 grams of saturated fat. That's a claim not too many pasta dishes can make.
Ingredients: Sun-dried tomatoes, balsamic vinegar, sugar, whole-wheat fusilli, mushrooms, olive oil, garlic, basil, tomato sauce, Parmesan, rotisserie chicken, arugula, pine nuts
Calories: 428
Quick and simple meal that just about anyone can make with the basic cooking materials. It's delicious and something you and the whole family can and will enjoy!
Quick and easy meals
Prepare a simple and satisfying dinner with these healthy recipes. We'll show you how to make everything from pasta and pizza to burgers and burritos, all with less than 15 grams of fat.
Fusilli Michelangelo With Roasted Chicken
This recipe is packed with fiber, protein, and a healthy dose of iron, but it contains only 3 grams of saturated fat. That's a claim not too many pasta dishes can make.
Ingredients: Sun-dried tomatoes, balsamic vinegar, sugar, whole-wheat fusilli, mushrooms, olive oil, garlic, basil, tomato sauce, Parmesan, rotisserie chicken, arugula, pine nuts
Calories: 428
Quick and simple meal that just about anyone can make with the basic cooking materials. It's delicious and something you and the whole family can and will enjoy!
Wednesday, May 22, 2013
quick Easy and healthy meals
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