Happy Monday everyone!

It's been freezing lately stay warm hit the gym and drink coffee.
Have a good week everyone! And don't be that guy at the gym!

That time!

Responsibility

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.

post workout sugar

Be sure to get your sugar in AFTER your workout! This will help muscles recover and replenish the sugars and nutrients your body lost after your workout. I personally enjoy eating banana's after a hard workout because they are full of B vitamins as well as potassium!

motivation quote of the day

The only way to guarantee failure is to never try at all.

Think about that saying today, and see what it means to you. See where and what you find yourself doing once you fully believe it. Once it's embedded in your mind, you can't fail unless you quit. Stay close to the line, Nourish it.