Tips about Running

Running is the best activity a human being can commit to in this life. It is the natural activity of the body. The benefits to the mind, body and soul are more numerous than modern science has yet to conceive.

The benefits on the mind include increased cognitive abilities of concentration, mental speed, mental stability, clarity of thought, and on and on…

The benefits to the body extend to all avenues; especially when running true to nature. Thus running combined with aerobics, dancing, or other agility activities brings running closer to the true natural form. Specific physical benefits include bone density, modest strength (especially in the legs), improved conditioning, regulated breathing, regulated appetite, regulated weight, better heart, better lungs, better intestines, vitality, etc.…

Regardless of religious affiliation, for inspiration, running allows this uninhibited moment moving through the world to be limited only by one’s effort (or capability) with the reward of a pleasant attitude. Furthermore, the instinctual vision and responses during a run require a certain amount of inner self trust; and the more one runs the more comfortable one becomes with this sense of inner flight.

Running is part of the human being’s destiny on this Earth. Even if running is not possible for someone, or if one has already completed a fatiguing run, visualization of running free over the Earth is majestic in and of itself.

pic i edited the hell out of for lols...

that feel

lol

That time!

The game

It's just about how you play the game.

places I want to go

Location France, looks really beautiful! Water is crystal clear.

Andrew Christian Underwear review

Andrew christian makes some of the nicest and most fashionable underwear I know. They have a great selection of color, and are more comfortable than your lazy boy at home. The waste band on the underwear is nice and unique to each of their products. I personally enjoy wearing Andrew christian over other clothing companies because they are highly affordable and  make you look sharp! I wear them in all of my photo shoots, and think you should get a pair so you can impress your friends and or man/lady.

Calvin Klein review

First off who doesn't like Calvin Klein? I am personally a huge fan of  Calvin Klein products. I wear tee shirts, jeans, polos, vneck, you name it down to their underwear. That's just what I like. They are very comfortable clothes and have great style so you always look sharp! Though they are a bit pricey the cost is definitely worth the money, as this shirt does not shrink! Next time you go out on the town, Wear a Calvin Klein polo and see what luck you have on the ladies or men. Definitely a must buy in my book.

Photo shoot

Pic from photo shoot In the studio with Thomas Watkin! Be sure to like my pages and support our work thanks!

Isn't that the truth?

negatives of caffeine

caffeine is a stimulus for the vagal receptors at the stomach, causing the sphincter muscles to work more and eventually become weakened. This allows acid reflux and can irritate the esophagus making it hard to swallow and bringing pain. It also increases acid secretion and if the lining of the stomach is weakened by some drugs and smoking etc , it can lead to peptic ulcers.


link for photo shoot with Michael downs michael downs photoshoot

one of my favorites from photo shoot

One of my favorites

Model: Brendan Dean
Age: 22
photographer: THE Thomas Watkin

Let me know what you think.

your enemy

The only true enemy is within ourselves, and it hides very well and will fight to protect itself! All outward enemies are nothing more than projections of our internal one, so that we don't have to face our own selves and our ego!

Once you face this enemy you will face and overcome your fears, and then your heart will finally be truly free to love unconditionally!

good workout tune

music to workout to

  Love this track! Guitars are beyond amazing. Great atmosphere. It really get's me into that workout zone. Hopefully you guys enjoy! Stay tuned for more music, more dieting tips and fitness tips!

Question

                                            What is the best lifting exercise?


 In my opinion the best lifting exercise is the dead lift because you are working your legs,core, and arms all in one!

you know that feel!?

That sad moment when this happens.

Another amazing day to be alive, to help others, and to be with those you love! Hope all of you had wonder days today, that you were able to spend time with your loved ones, that everything worked out for you, and that you were able to just sit back and enjoy the day a little as well! May you all find peace, happiness, and love everyday of your lives, and know that you always have a friend here that loves you unconditionally!