Tips about Running

Running is the best activity a human being can commit to in this life. It is the natural activity of the body. The benefits to the mind, body and soul are more numerous than modern science has yet to conceive.

The benefits on the mind include increased cognitive abilities of concentration, mental speed, mental stability, clarity of thought, and on and on…

The benefits to the body extend to all avenues; especially when running true to nature. Thus running combined with aerobics, dancing, or other agility activities brings running closer to the true natural form. Specific physical benefits include bone density, modest strength (especially in the legs), improved conditioning, regulated breathing, regulated appetite, regulated weight, better heart, better lungs, better intestines, vitality, etc.…

Regardless of religious affiliation, for inspiration, running allows this uninhibited moment moving through the world to be limited only by one’s effort (or capability) with the reward of a pleasant attitude. Furthermore, the instinctual vision and responses during a run require a certain amount of inner self trust; and the more one runs the more comfortable one becomes with this sense of inner flight.

Running is part of the human being’s destiny on this Earth. Even if running is not possible for someone, or if one has already completed a fatiguing run, visualization of running free over the Earth is majestic in and of itself.

quick Easy and healthy meals

Breakfast
2 8OZ chicken fillets
2 red bell peppers
2 cups of 8 0z coffee

Lunch

4 oz of water Mellon
1 banana
protein shake

Dinner
2 8OZ chicken fillet

8 OZ asparagus
8 OZ black beans

full salad.



QUick Easy and Healthy meal
More here
http://bit.ly/17WRWFV

vitamins I use

B-Complex: 100 mg of B-1, B-2, B-3, B-5, B-6, PABA, Choline, Inositol, 100 mcg of B-12 & Biotin, 400 mcg of Folic Acid; C-Complex: Vitamin C - 1000 mg, Lemon Bioflavonoids - 100 mg; rutin 50 mg, Hesperidan Complex 50 mg, Acerola 10 mg, Quercitin 50 mg, Vitamin E - 400 I.U. from d-Alpha Tocopherol, Lecithin - 1200 mg; Vitamin A - 10,000 I.U. and Vitamin D - 600 I.U. from Fish Liver Oil. MINERALS: Calcium Citrate 500 mg, Magnesium Citrate 250 mg, Iron 4 mg (amino acid chelate), Zinc 25 mg (amino acid chelate), Manganese 5 mg (amino acid chelate), Copper 150 mcg (amino acid chelate), Iodine 100 mcg (from Kelp), Potassium 48 mg, Boron (citrate) 1.5 mg, Chromium Picolinate 100 mcg, Molybdenum 50 mcg, Selenium 100 mcg. Vitamins to enhance your body and mind.

God like?

Logo a friend made for me... might make it for a shirt or something.

That time!

Motivation

10 foods to boost your Iron intake

To boost the amount of iron in your diet, try these foods: 1.Red meat 2.Egg yolks 3.Dark, leafy greens (spinach, collards) 4.Dried fruit (prunes, raisins) 5.Iron-enriched cereals and grains (check the labels) 6.Mollusks (oysters, clams, scallops) 7.Turkey or chicken giblets 8.Beans, lentils, chick peas and soybeans 9.Liver 10.Artichokes And here's a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.

mind over matter

How do you achieve mind over body, mind over matter. Think of ways that you can better yourself, without limitations within reason. The mind has no bounds.

no carb diets stupid

No carb diets are probably the dumbest thing you can do to your body. If you don't eat carbs, and you exercise your body will then use protein for energy and your gains will atrophy. The carbs are burned for energy so they should be consumed through out the day, So they will be burned. After your done with your daily activities cut back on high carb foods. This is why it's good to eat 6 small meals instead of 3 large meals. Your body isn't meant to digest a ton of crab at once, but if you evenly distribute your proteins, vitamins ect. Your body will tolerate it much better. And overall you will just flat out feel better. Skipping meals is stupid!! NEVER SKIP MEALS! AND I mean NEVER. If you don't have anything in your body to workout, you wont see any gains. You are starving your body and your workout wont be as good and you will feel like shit. Your body needs nutrients. If your body doesn't have the nutrients then your body will go into starvation mode and will hold fat. Keep this in mind at all times. Thanks.

places I want to go

Location France, looks really beautiful! Water is crystal clear.

pic from shoot be sure to check out the brand andrew christian

Sexy Men's Underwear Model myself, Brendan photo by Thomas watkin Be sure to check out Andrew Christian; they sell amazing products, which I love to wear and represent.