Friday, May 24, 2013

exercise does not lead to weight loss

exercise does not lead to weight loss, Fitness myths debunked. TO read more check here:

Quick and easy meals
Prepare a simple and satisfying dinner with these healthy recipes. We'll show you how to make everything from pasta and pizza to burgers and burritos, all with less than 15 grams of fat.

Fusilli Michelangelo With Roasted Chicken

This recipe is packed with fiber, protein, and a healthy dose of iron, but it contains only 3 grams of saturated fat. That's a claim not too many pasta dishes can make.

Ingredients: Sun-dried tomatoes, balsamic vinegar, sugar, whole-wheat fusilli, mushrooms, olive oil, garlic, basil, tomato sauce, Parmesan, rotisserie chicken, arugula, pine nuts

Calories: 428

Quick and simple meal that just about anyone can make with the basic cooking materials. It's delicious and something you and the whole family can and will enjoy!

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