Question

                                            What is the best lifting exercise?


 In my opinion the best lifting exercise is the dead lift because you are working your legs,core, and arms all in one!

meat head humor

                                        Thought this was kinda funny, Enjoy!

motivational quote

"In the gym, inside these 4 walls I'm able to escape into another world to get me far away from here, because I expect to much from me, cause for the longest time I've been throwing my life away." - Brendan Dean