Tryptophan is an amino acid which is not created by the body. We get it through our diets. Tryptophan is often found in poultry. I'll list a few positives of supplementing tryptophan.
- It helps your body get more REM sleep which, during this stage of sleep you grow more.
- it promotes positive mood.
- Tryptphan helps with carb craving
- Helps with anxiety and promotes relaxation
Those are a few tips on the amino acid L-tryptophan. Remember diet the main reason why you feel "good" or "bad" so be sure you are getting what you need in your body! Check out the great products below which contain L-tryptophan if you are wanting to try it out for yourself. I personally supplement L-tryptophan and feel excellent each and everyday!
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