brendan dean

by david vance

Ultimate HOME made pre-workout drink WARNING VERY POTENT

Okay, so you guys want a secret to making your OWN pre-workout drink with a sick kick and cheap! Well then you are at the right place, I'll riddle off the things you need.

1. 8 oz coke
2. 4oz green tea
3. 2 cups of 8 oz black coffee
4. 1 tea spoon of honey
5. 1 table spoon of lemon juice

AND THAT'S ALL
you'll get an insane energy rush from the sugar and caffeine (this is for long strenuous workouts)

you should burn the quick hitting sugar carbs by the end of the workout. The coke increases alertness with the chemical stimulants in it.
Now be prepared to have some heavy weight bouncing off your chest.

andrew christian underwear

A photo shoot by Thomas Watkin. I'm wearing some of my favorite underwear "Andrew Christian". These underwear are very comfortable and stylish. Be sure to get yourself a pare!

How to get bigger muscles

If you want bigger muscles you gotta eat more protein it's really that simple. Protein is what makes the muscles grow after workouts. After every workout you are breaking down the muscle. Rest and right diet will replenish the nutrients and muscle.

Quote Motivation

I don't compete against others. I am my biggest competition. You may say that means I can never lose, but for me,in my eyes,I can never win... I can train,strive,push & break boundaries but never can I truly win... Because if I did win,I will then have lost... JD 7/10/12