Wednesday, October 31, 2012

5 minute ab workout

If you're are short on time, but want to get a solid ab workout in this is for you!

50 continuous leg lifts
50 continuous Russian  twists
50 concentrated situps 
Make the alphabet with your legs 2 sets (DON'T LET YOUR LEGS TOUCH THE GROUND!)
 Your abs will burn and you will feel it in your lower core. This is a quick and easy way to get definition on your lower stomach.

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