no carb diets stupid

No carb diets are probably the dumbest thing you can do to your body. If you don't eat carbs, and you exercise your body will then use protein for energy and your gains will atrophy. The carbs are burned for energy so they should be consumed through out the day, So they will be burned. After your done with your daily activities cut back on high carb foods. This is why it's good to eat 6 small meals instead of 3 large meals. Your body isn't meant to digest a ton of crab at once, but if you evenly distribute your proteins, vitamins ect. Your body will tolerate it much better. And overall you will just flat out feel better. Skipping meals is stupid!! NEVER SKIP MEALS! AND I mean NEVER. If you don't have anything in your body to workout, you wont see any gains. You are starving your body and your workout wont be as good and you will feel like shit. Your body needs nutrients. If your body doesn't have the nutrients then your body will go into starvation mode and will hold fat. Keep this in mind at all times. Thanks.

Do you do your cardio before or after your workout? Studies have shown that doing cardio after your workout will promote more human growth hormone and allow you to build more muscle than doing it before your workout. Not to mention you get a better lift since you have more energy and aren't as tired. DUH right? well people tend to do their workout earlier. Though it's good to get a nice run in early before your day starts. It is more beneficial to your body to get it done later after you do your workout. 

Doing (HIT) high intensity training your body also will see much better results such as more fat burning, more calories being burned, and more muscle mass being created. If you do long distance jogs you will not burn as much because your body will get used to the training and develop a tolerance overtime so it will take longer to burn fat and calories. Do what works best for you and what you feel, but personally I have seen much better results from sticking to these simple rules, but everybody s body is different.