Often people get obsessed with working out and think more is better. Well to tell you the truth it's NOT! Your body will not grow unless it has the proper rest and diet needed to go grow. The body needs at least 24 hours to be fully recovered. The harder your workouts the more rest you need! Also be sure to get all your vitamins and lots of protein! Protein is helps the muscles grow! If your working out and not getting enough protein your muscles will not grow! It's that simple. Get to know your body like a science.