Sunday, November 25, 2012

bicep blow out workout

8 sets of 8 bicep dumbbell curls
8 sets of 8 straight bar curls
8 sets of 8 preacher curls
8 sets of 8 wrist curls

you should feel this workout for sure! your arms should literally feel like there going to fall off and you wont want to move them for a few days. That's when you know you did it right!

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