How to speed up your metabolism

Green tea extract speeds up the metabolism and gives healthy anti oxidants through the body. Studies have also shown that it can help prevent cancer. The caffeine will help you stay awake throughout the day and boost your metabolism to another level. 1 capsule is the equivalent of 5 cups of coffee without the bitter taste and brown teeth. Give it a try and see if it fits to your dietary needs. Definitely a worthy product to tryout.

8 by 8 challenge

The goal here is to do 8 sets of 8 heavy weight. Yes your arms will be screaming. Yes, it's going to hurt but the variation and stress this method put's on the muscles is amazing. 3-4 sets doesn't really do much unless you want to look average. Increase your sets and keep mixing it up. Heavy builds bigger muscle, more sets and heavy burns fat and builds muscle. Try and check your results. cheers.
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from one of my photo shoots