quote of the day

Success is not about being the best in the world, it's about being the best in your own world.

good workout tune

  If I have helped you out, motivated you, or if you've become a fan of me through my videos and pictures, please feel free to support me by donating a small amount of money to help me pay for traveling costs for competitions, supplements costs, competition fees, etc. Any amount is appreciated. ​
​     Thank you to everyone who has helped and supported me throughout this journey of mine I have had so far, I wouldn't be where I am today without all of your support. Thank you.​

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Learn your body and what works best for you in a few simple steps. All you really need to do is go out and do the damn thing. Workout and see how your body reacts under the pressure you put it under.

Got a good laugh looking at this