Saturday, May 25, 2013


Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.

Yup, that's right don't train them everyday!!! All your doing is breaking them down and not allowing them time to grow!

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