Tuesday, May 21, 2013

Foods That Are Appetite Suppresants

Flax seed The great thing about flax seeds is that they expand in your stomach. Add a few tablespoons to a salad for a filling snack. Or add flax seed powder to your smoothie or desert. It will keep you full for hours without adding additional calories to your diet. Oatmeal Oatmeal gets a bad rap for being high in carbs. But oatmeal's high-fiber carbs digest slowly and keep you full for hours. Plus, oatmeal suppresses ghlerin, a notorious hunger hormone. click here to read more: http://bit.ly/13EXYE6

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