1. Your body needs energy, it's like a car no gas you wont go anywhere same with your body! Your body needs healthy foods to work properly. If your not eating breakfast you'll drag and be tired.
2. Eating breakfast will help you not crave foods later on during the day. Eating a well balanced meal can help balance out blood sugar levels so that you wont crave "sugar" later on in the day.
3. It improves brain power! If you eat breakfast it helps your cognitive function throughout the day. You also wont be thinking about food until lunch time. Eating breakfast may also help you avoid those embarrassing moments at school or work when your stomach begins to growl and everyone looks around like what was that.