motivation quote of the day

The only way to guarantee failure is to never try at all.

Think about that saying today, and see what it means to you. See where and what you find yourself doing once you fully believe it. Once it's embedded in your mind, you can't fail unless you quit. Stay close to the line, Nourish it.

Daily motivation ACTION

Problems in life. Most of the problems in life are because of two reasons: we act without thinking or we keep thinking without acting! That seems simple, but it's true with everyday life. I can think all I want about whatever and get absolutely nothing done. Words then become meaningless without action. Your friend may say let's go to the gym at 6pm. 6PM finally rolls around and you message him saying are you ready to hit the gym. If he says give me a few more minutes or lets go tomorrow. Well that friends words become meaningless, because there's no action. Action is everything in life. You can't be what you want unless you act out!  In a positive way of course. We all know being negative never got us anywhere, so why waste the time and energy on being negative. Now think about what you are going to do, to get tasks and goals done!

workout facts

You need to keep your workouts under an hour. After an hour, your body starts producing more of the stress hormone cortisol, which can hinder muscle growth. So be smart more isn't always better! Have a great workout everyone

whats on your mind?

what's on your mind when your in the gym? The only thing you should be worried about his the weight and how you're going to push it up!

Get after it

YOU ARE ONLY ONE WORKOUT AWAY FROM A GOOD MOOD!

Mr. Olympia

Phil Heath takes home his 2nd Mr.Olympia last Saturday. I was really pulling for Kai Greene because he's such an inspiration to me. Phil looked really good though and the Olympia could have definitely of gone either way. They all worked very hard and I can wait to see how next years Olympia will turn out!

Daily motivation

When it all comes down to it, you can only blame the one you see in the mirror. We can't control others actions, but we can certainty control our own. To better ourselves daily to become who we want to see in that mirror. If the mirror is broken, repair it. If the mirror is foggy polish it. Clean it. For it is you.