I drank yet again another redline for my per-workout yesterday and felt great I ended up doing a lot more cardio then I wanted, ran a total of 6 miles at different times of the day. 2.5 in the morning 2.5 in afternoon then around 1 after my hour long ab workout. I took the off as far as weights go, my arms were very sore and felt like they needed a break (as I'm sure they did"  Overall everything felt great! Going to try and a full body workout in today or at least hit triceps,biceps, and dead lift (something i need to do more of.

physicaladdict