Friday, January 3, 2014

2014 ELITE workout challenge

Here's what you you gotta do to be considered an Aesthetic addictions elite.

Dedicate yourself to the gym. Yeah you hear it all the time, but how many people actually do it? It's always the same excuse. I'm buys, I got work. Health should always come before work! You can't work if your not healthy right? Even if you do you will be miserable. take 30 minutes out of your day at least 4 days a week and do some cardio vascular activity.


Commit to it! Don't just commit to the gym for a few weeks or months, KEEP DOING IT! This is what kills people with diets, they think once their off the diet they can eat whatever and they gave all the weight they lost back! It should be a no brainer, but it happens more often than not.

Third (this is the hard part.)

100 push ups when you wake up (this will speed up your metabalism)
100 regular sit ups
100 twists
100 planks
100 toe touches
100 squats.

This may seem like a lot, but you will thank me for it later.

Now have at it. and make it fun!

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