1. 100 sit ups straight
2. 25 weighted leg ups
3. 100 sit ups straight
4. 25 weighted leg ups
5. 15 hanging leg raises
6. 100 sit ups straight
7. 25 weighted sit ups
8. 100 sit ups straight
9. 15 weighted leg ups.
Showing posts with label 9 exercises for abs. Show all posts
Showing posts with label 9 exercises for abs. Show all posts
Monday, June 3, 2013
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