Start with a Positive Mind

People often seek motivation which there's nothing wrong with it, but remember your wasting time looking at nice pictures with nice quotes. you could be doing your workout now! Everything you need is in your head just go and do it. What's stopping you? YOURSELF! It's your choice to get off the computer and hit the gym, It's your choice to sit on your laptop and eat bad food. You can't blame it on anyone else but yourself. Your health is all on you and no one else! This is why I like fitness you determine what you want to workout, Everyone else that doesn't have their ideal body is just cheating themselves or over doing things. People think they can go to the gym everyday and work the same muscles. You can't! Your not superman you need sleep and you need rest! You need nutrients to keep the body going and healthy otherwise your body will start to dwindle and fatigue. If you don't like working out alone find a friend or if you don't have any just make up a evil twin that constantly tells you that you can't do it. What better way to be motivated than to have someone say your not capable to do it. This is probably the biggest driving force for me. I love telling myself I can't do something then prove myself wrong. It's reverse psychology! Some people quit when they hear negative comments and those are the people that fail in this world! People constantly criticize, judge and hate. That's life feed off that negative energy instead of feeling sorry for yourself. Lots of people feel sorry for themselves and that's why they will never be better than average. That's why they will never be anything more than ordinary. Those are the ones that make excuses, those are the ones that try to tear others down that achieve what they want to be. Now go and get what your worth!

Love, peace and Aesthetic

I say these three words because it is important for the self to not only build their body, but also build their inner peace. When working out I get a sense of peace with myself. I can take out the days stresses on weights or when I go on a run. A lot of people look at running negatively and think "OH, this is going to suck." Think of it as a chance to embrace the beauty of Earth at a faster than walking pace. You can speak to yourself to push yourself to the limits that you made or go beyond those limits that you and we create. It's an amazing thing, when you believe the pain you feel from a workout isn't real what you can achieve (obviously as long as you don't hear muscles tearing and bones being crushed by the hammer of God.) Pun. It's important to love ourselves and recreate ourselves into something new, being through reading and gaining knowledge, gym or both. Showing Compassion towards other's is important because it shows we have feelings and care about whomever it may be, family, friends etc. The purest of intentions fault sometimes and you can't get discouraged by failure. Failure is simply a learning curve and tells us that we need to make adjustments to surpass failure. The fire will always burn within and it eventually burns through and that's when you have brush yourself up and make adjustments to gain your desires. Just because the temple topples over doesn't mean you can't bring the pieces back together.

The TRUTH speaks

Whenever you stand up for something with confidence you will be called arrogant, prideful, brash, cocky, and talked negatively about by even people close to you. That's just they way it is. Just remember, the dogs bark and the caravan rolls on. Don't let them tear you down or discourage you from standing on what you believe. They are just people with weak spirits who are unhappy with themselves and are using you as a pincushion.

Motivation

If your lacking motivation, or need something to get that "push" to do it, Here's some pics that may help. The self is the idea of whom you want to portray and be. You can be as lazy as you want or as busy as you want. "Busy" is a term that is typically overly used so you can get out of doing something. Think about how many times we say we are busy in a day or say no I can't. We lack desire of committing to anything out of fear of failure or because we are unsure of another's intentions and desires. If we never risk we will never know. Somethings in life aren't done by a list or by plan they come out of pure coincidence. But nothing is a coincidence. The mind can make you as miserable as you want and as strong as you want. People and the T.V. (whatever may influence) will say you need to depend on things, but you really don't. You are given everything within yourself the power to think breathe eat etc. ALL you have to do is do it. Learn to conquer and when conquered don't give up. Hope is knowing what it's like to be dashed on the ground. Push the odds, make a dent in this thing they call life, after all it takes no prisoners. Maybe you can motivate someone or make them feel better about themselves. Negativity thrives in this world and it dominates. Don't let it dominate your mind.

Mind Over Matter

This couldn't be anymore true

values

Some simple values to get to your goals and dreams!

your enemy

The only true enemy is within ourselves, and it hides very well and will fight to protect itself! All outward enemies are nothing more than projections of our internal one, so that we don't have to face our own selves and our ego!

Once you face this enemy you will face and overcome your fears, and then your heart will finally be truly free to love unconditionally!

Define yourself

Life

It's truly amazing how many people go around accusing, assuming, and attacking others based on their own interpretations and not by what or who the person really is and or does! So many people seem to have such an issue with everything everyone else does, but they never take time to look at themselves and critic their own actions, thoughts, and feelings! Wouldn't it be amazing if people would worry about themselves, and stopped going around trying to make everyone else believe, think, and feel as they do (as if they are some God send to us all, and know the only way there is to find inner peace even though they themselves lack it)! So in other words worry about your freaking self, and stop assuming you know me or anyone for that matter! Maybe if we all started to worry about ourselves and leading by example (not just talking about it, and acting like we are), then others would follow too and we could begin to create the peace most of us seek. The only way peace will ever exist is once we start to worry about changing ourselves for the better, and then we can begin to change the world for the better by working together.

Motivation

I don't know you. I don't know a thing about you. I don't know where you come from, where you're going, or why you do what you do. I don't know if we'd get along if we met. But there is one thing that I do know: You are capable of much more than you have been led to believe.

As I am writing this, there are 7 billion people walking and breathing on our humble rock. The overwhelming, vast majority of them will pass through their 720,000 hours like a match struck in the wind. Hardly noticed, scarcely remembered.

Tomorrow, as you go about your day, take your time to look around. Are there a lot of people around? What do you see? You see mediocrity. You see average. You see everything about yourself that you hate, that you fear, but that you have been conditioned to believe is acceptable. Fine. Enough. A good job.

I'm here to tell you that you will NOT settle for what is fine. You will NOT settle for a good job. Fine is for the loser. Fine is for the guy who skipped the last set of his workout because he just didn't feel like it. Fine is for the guy who cheated on his diet because he just couldn't do it anymore. Fine is for the guy who took a nap instead of sprinting around town in a torrential downpour. Fine is for the guy who got the job, but not the one he wanted. That guy made second place. He has never embraced pain, personal sacrifice, or thrown himself into the fires of dedication. Most importantly, and starting today, this guy is NOT YOU.

You are not this person. You are destined for greatness. You have it inside of you, and you know it. You have always known it, you have felt it as a faint thumping in your gut. It is clawing, scratching, struggling to be set free. It needs your help. As long as you hold yourself to the standard of "average," that is all you will ever be. In your dreams you aren't average, so why the FUCK are you settling for it now? What are you not doing right now?

The time to act is now. You will burn. You will suffer. Your demons will not be defeated easily. Every step of the way they will whisper in your ear that you aren't good enough. That you aren't meant to succeed. "Just give up," they will mutter, "you'll never be the best." "NO," you will reply. You will embrace suffering. You will finish that last repetition. You will claw through the agonizing pain, you will destroy the mediocre pussy in your head, you will break boundaries. You will rise above the rest. You will realize your potential.

You are no average man. Now go do what you were destined to do. End of fucking story.

Give Thanks

Hope everyone has had a wonderful thanksgiving! Remember to give gratitude not only on holidays, but everyday! You will feel much better about yourself and towards others. It really sparks a positive mood in the brain. Hope everyone eats plenty and enjoys themselves as well as spending time with family and friends.

Motivational quote of the day

 It matters not when you run, only that you run- Bruce lee

motivation

Be optimistic about what's happening around you and in your life. Though things may not go your way, Try to see them from other perspectives instead of just your own. Don't be selfish, think of what the problem is, is there a solution to the problem and act out to fix the problem. If the problem is of your hands and control then let it go. You can't have everything. The problem will only slow you down and lessen your progress.

motivation quote of the day

The only way to guarantee failure is to never try at all.

Think about that saying today, and see what it means to you. See where and what you find yourself doing once you fully believe it. Once it's embedded in your mind, you can't fail unless you quit. Stay close to the line, Nourish it.

motivation

"Your desire to change must be greater than your desire to stay the same."