lift and let the mind go silent

One of the best stress relieves in life is exercise. It's something that is accessible to everyone. You don't need a gym pass you can walk,run do push ups sit ups in your home or outside for FREE! NO CHARGE! people love free stuff right? SO WHY AREN'T PEOPLE DOING IT!? The reason why is because it's just to damn hard. People want to pop a pill and take a drink to get "results" those don't bring results it's a fantasy myth. You have to get the fabricated idea's that have been fed to you and tormenting your mind out of your head. Everyday you are being exposed to new drugs that "work", but do you believe they work? Do you think they are real? Have you ever read the label of these "magic pills?" Once you buy into their products your sold and usually there's no turning back and it becomes a huge money pit and your still not satisfied because your not eating right and filling your body with "drugs" from companies whom are not regulated by the FDA. There is however healthy none chemically compounded supplements such as amino acids and vitamins which come from natural sources. This far out ways the chemicals that people flood into there body unknowing of what the chemicals they are consuming even do or what the side effects are. READ labels before you eat and take supplements and do your research. Just because it's in a bottle doesn't mean it's good for you. Just because it's in a bottle doesn't mean it's going to do "magic".

The TRUTH speaks

Whenever you stand up for something with confidence you will be called arrogant, prideful, brash, cocky, and talked negatively about by even people close to you. That's just they way it is. Just remember, the dogs bark and the caravan rolls on. Don't let them tear you down or discourage you from standing on what you believe. They are just people with weak spirits who are unhappy with themselves and are using you as a pincushion.

5 reasons you shouldn't eat Jimmy Johns

1. Sodium contents are absolutely through the roof! Almost 2,000 MG of sodium in a 12 inch sub, but don't worry there's only approximately 1,000 in a 6inch sub which is only half of your daily value of sodium for the day! YIKES!

2. "Jimmy Johns is made fresh!" WRONG Jimmy Johns is not made fresh the meat sits around along with all of the other products, it's no different than lunch meat from the local deli.

3. MSG products make you hungry! Even after you eat at Jimmy Johns you are still hungry! MSG Monosodium glutamate makes your mouth water more and want more food! As well as pound down your 2 litter of cola.

4. WAY to much fat in each sandwich. For example the Hunter club has 35 grams of fat! Seriously what the fuck? That's way to much fat in one meal. Your only supposed to have around 50 grams of fat (depending on your diet) Good luck meeting that at Jimmy Johns.

5. Way to much saturated fat! Enough for the whole day in one meal. Needless to say unless your planning on doing the workout of the century (which I'm sure your not) then don't eat Jimmy Johns!

Isn't that the truth?

Got a good laugh looking at this