Happy Monday everyone!

It's been freezing lately stay warm hit the gym and drink coffee.
Have a good week everyone! And don't be that guy at the gym!

6 brutal ab workouts

Remember cowards never start, the weak never finish.


1. 4 sets of 25 sit ups
These are classic sit ups but they do the job, Make sure you feel the burn and do them SLOW!

2. Leg outs hold for 10 seconds 4 sets of 12
These again must be done slow you'll feel more of a burn when done slower it's not about speed when it comes to muscle growth.

3. 3 sets of 10 Roman chair sit ups

These will help your abs all around not just the top but the lower as well, these will burn like HELL! But if you push through them you'll see great results.

4. 3 sets of 10 use a weight hold it out and squat down. This will build the core as well as legs.

5. 4 sets of 25 bike kicks. T
These will will build your abs as well as legs.

6. 3 sets of 10 Toe touches
Toe touches focus' on the lower abs and helps the abs to stretch and expand. It also ads a solid finish to your ab workout.

Mix it up and have fun, there's no definite workout routine that will get you shredded abs, but this will help you get you there.

The best Running Shoe

When it comes to running shoes there's so many of them in this over saturated market that it becomes over whelming with the amount of advertisement promoting different shoe companies. I've bought a lot of shoes in my time from Nike, ADIDAS, Reebok, Asics, Puma etc. and I must say Puma are by far my favorite shoes! They are best value for sure! I've had my puma's for almost 3 years and still wear them no ware and no tear! I got them for 50$ on sale, very light weight and comfortable. They are also stylish, the ones I bought came in red and lime green, you can't get that color anywhere else unless you customize them at a site like Nike ID which can be very costly. I think Puma's go under the radar as well because everyone think's Nike is the best! Nike's are good for about a year then you have to get a new pair they are cheaply made and not worth the money. People buy them because of the popularity factor. The Puma company even gives you a full money back if you're not satisfied with their product! You honestly can't beat that. The only downside is mine got dirty because they were kind of bright red, but it wasn't anything a washer couldn't resolve. Definitely check them out and see if Puma is a shoe you might like! Very high quality and best value as far as running shoes go!

new workout line

NEW SICK WORKOUT CLOTHING LINE! Be sure to pick a shirt up, very comfy and smooth, lean fit. They are absolutely awesome! Each shirt runs about 20$ a piece which may be a bit expensive but the quality is definitely worth the price. Check them out!

Andrew Christian Underwear review

Andrew christian makes some of the nicest and most fashionable underwear I know. They have a great selection of color, and are more comfortable than your lazy boy at home. The waste band on the underwear is nice and unique to each of their products. I personally enjoy wearing Andrew christian over other clothing companies because they are highly affordable and  make you look sharp! I wear them in all of my photo shoots, and think you should get a pair so you can impress your friends and or man/lady.

Motivational quote of the day

 It matters not when you run, only that you run- Bruce lee

quote of the day

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

dry fit clothing for workouts

this thing is awesome! It absorbs sweat very well when your going through those brutal workouts! Not only that but it's comfortable and flimsy. So you don't feel like your suffocating from the shirt being to tight. I wear mine whenever I go for a run and when I train. It's also valued at a very nice price. Typically other brands are double the price of this shirt! Go and get one for yourself! I promise you wont regret it the next time you are at the gym, or on that long run around the block.

motivation

Be optimistic about what's happening around you and in your life. Though things may not go your way, Try to see them from other perspectives instead of just your own. Don't be selfish, think of what the problem is, is there a solution to the problem and act out to fix the problem. If the problem is of your hands and control then let it go. You can't have everything. The problem will only slow you down and lessen your progress.