pantherafitness review

Panthrafitness is an up and coming fitness clothing line, like many other clothing companies that are starting to appear around the web, I think I like this one the most mainly because they don't do the same thing that has been done over and over again. the shirt's are nice and slim fit so if your muscular your muscles will buldge from the tight fit. but it's not to tight where it's nearly suffocating. This is a company based in the UK and their prices are reasonable. you can also use the BD10 code to save 10% on all of your purchases there.

Sample workouts

SAMPLE WORKOUTS

CHEST
Incline Bench Press 4 X 10
Flat Bench Press 4 X 10
Decline Bench Press 4 X 10
Flat Dumbell Flyes 4 X 10

BACK
Pull-ups 5-7 Failure
Bent over Rows 5 X 8-10
Lat-Pulldowns 5 X 8-10
Seated Low-Rows 5 X 10
Hyperextensions 5 X 12 w/ weight
Deadlifts 3 X 8-12

arms
DB or Barbell Curls 4 X 10
Preacher Curls 4 X 10
Incline Curls 4 X 10
Hammer Curls 4 X 10Triceps
Pushdowns 4 X 10
Skull Crushers 4 X 10
Donkey Kickbacks 4 X 10
Dips 3-4 Failure

SHOULDERS
Barbell Military Press 3 X 8-10
Side Raises 3 X 8-10
Front DB Raises 3 X 8-10
Rear DB Raises 3 X 10
DB Military Press 3 X 12
Upright Rows 3 X 12

QUADS/HAMSTRINGS
Back Squats 3 X 8-10
Leg Press 3 X 10
Leg-Extensions 4 X 10
Hack Squats 3 X 10
Walking Lunges 2 Down n' back
45 degree Lunges 2 X 10 Hamstrings
Standing Leg Curl 3 X 10
Russian Deadlifts 4 X 10
Lying-down Leg Curls 4 X 10
Seated Leg Curls 4 X 10

Ham n' Glute Raises 5 X 10
CALVES:
Standing Calve Raises 3 X 14-20
Seated Calve Raises 3 X 12-20
Seated Calve extensions 3 X 12-16
Donkey Calve Raises 3 X 10 (Optional)
- See more at: http://www.phillipheath.com/sample-workouts/index.php#sthash.kBpFnKoz.dpuf

5 tips to gain muscle mass fast

1. The first step is increase your protein intake! Protein is the building block for larger muscles.

2. Increase the weight your using during your workouts, You will want to do less reps and more weight.

3. Do your max weight several reps by doing negatives. You will need a spotter to help you. The idea is going down very slow and having the spotter help you push it up. This will maximize growth and size by forcing the muscle fibers to breakdown and later expand.

4. Drink plenty of water! Water helps with building muscle tissue.

5. Change up your workouts and don't be afraid to go to failure.

Love, peace and Aesthetic

I say these three words because it is important for the self to not only build their body, but also build their inner peace. When working out I get a sense of peace with myself. I can take out the days stresses on weights or when I go on a run. A lot of people look at running negatively and think "OH, this is going to suck." Think of it as a chance to embrace the beauty of Earth at a faster than walking pace. You can speak to yourself to push yourself to the limits that you made or go beyond those limits that you and we create. It's an amazing thing, when you believe the pain you feel from a workout isn't real what you can achieve (obviously as long as you don't hear muscles tearing and bones being crushed by the hammer of God.) Pun. It's important to love ourselves and recreate ourselves into something new, being through reading and gaining knowledge, gym or both. Showing Compassion towards other's is important because it shows we have feelings and care about whomever it may be, family, friends etc. The purest of intentions fault sometimes and you can't get discouraged by failure. Failure is simply a learning curve and tells us that we need to make adjustments to surpass failure. The fire will always burn within and it eventually burns through and that's when you have brush yourself up and make adjustments to gain your desires. Just because the temple topples over doesn't mean you can't bring the pieces back together.

that gym feel

This couldn't be anymore true

This is your place of worship

In here you build your soul, mind and body!

where monsters are made!

''Nobody Is Perfect''...that's the excuse LOSERS hide behind when they can't achieve something or give up' cause they rather settle for less in life...
Truth Is everyone goes through difficult periods in life but despite all the negativity, they have the capacity to strive towards personal perfection...
So stop complaining and start working!

whats on your mind?

what's on your mind when your in the gym? The only thing you should be worried about his the weight and how you're going to push it up!