Mind Over Matter

Responsibility

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.

This couldn't be anymore true

Give Thanks

Hope everyone has had a wonderful thanksgiving! Remember to give gratitude not only on holidays, but everyday! You will feel much better about yourself and towards others. It really sparks a positive mood in the brain. Hope everyone eats plenty and enjoys themselves as well as spending time with family and friends.

How to get bigger muscles

If you want bigger muscles you gotta eat more protein it's really that simple. Protein is what makes the muscles grow after workouts. After every workout you are breaking down the muscle. Rest and right diet will replenish the nutrients and muscle.

Another amazing day to be alive, to help others, and to be with those you love! Hope all of you had wonder days today, that you were able to spend time with your loved ones, that everything worked out for you, and that you were able to just sit back and enjoy the day a little as well! May you all find peace, happiness, and love everyday of your lives, and know that you always have a friend here that loves you unconditionally!

Motivational quote of the day

 It matters not when you run, only that you run- Bruce lee

daily motivation

"One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life."

motivational quote

"In the gym, inside these 4 walls I'm able to escape into another world to get me far away from here, because I expect to much from me, cause for the longest time I've been throwing my life away." - Brendan Dean

problem solved

Couldn't agree more with this.

motivation quote of the day

The only way to guarantee failure is to never try at all.

Think about that saying today, and see what it means to you. See where and what you find yourself doing once you fully believe it. Once it's embedded in your mind, you can't fail unless you quit. Stay close to the line, Nourish it.

whats on your mind?

what's on your mind when your in the gym? The only thing you should be worried about his the weight and how you're going to push it up!

Motivation

Hell is when you meet the person you could have been.

With that being said, don't let the sweat and hard work go to waste, get it done chase your dream!

Get IT DONE!

                                  Yesterday = Experience
                                  Today = Experiment
                                  Tomorrow = Expectations.                            
                 Use your Experience in your Experiment to achieve your Expectations

motivation

Diet is the most important aspect of being fit and healthy. Exercise is second. Period.

There is so much that we can attain in our lives if we put down the self imposed imitations that have been created by others because of our past actions. Be present now and you will receive the present.

positive mind

     With that in mind see how your day goes being free of negative thought.