BUILDING ABS

Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week.


Yup, that's right don't train them everyday!!! All your doing is breaking them down and not allowing them time to grow!

values

Some simple values to get to your goals and dreams!

retweet if you like what you see here.

Tweet

bannanas or apples which is more essential

I personally prefer to eat bananas over apples, main reason is because bananas have more carbs which allows your body to get more energy than from eating an apple. Bananas also have more B vitamins than an apple does which is essential for your diet.