2014 ELITE workout challenge

Here's what you you gotta do to be considered an Aesthetic addictions elite.



First
Dedicate yourself to the gym. Yeah you hear it all the time, but how many people actually do it? It's always the same excuse. I'm buys, I got work. Health should always come before work! You can't work if your not healthy right? Even if you do you will be miserable. take 30 minutes out of your day at least 4 days a week and do some cardio vascular activity.

Second

Commit to it! Don't just commit to the gym for a few weeks or months, KEEP DOING IT! This is what kills people with diets, they think once their off the diet they can eat whatever and they gave all the weight they lost back! It should be a no brainer, but it happens more often than not.

Third (this is the hard part.)

100 push ups when you wake up (this will speed up your metabalism)
100 regular sit ups
100 twists
100 planks
100 toe touches
100 squats.

This may seem like a lot, but you will thank me for it later.

Now have at it. and make it fun!

5 tips to gain muscle mass fast

1. The first step is increase your protein intake! Protein is the building block for larger muscles.

2. Increase the weight your using during your workouts, You will want to do less reps and more weight.

3. Do your max weight several reps by doing negatives. You will need a spotter to help you. The idea is going down very slow and having the spotter help you push it up. This will maximize growth and size by forcing the muscle fibers to breakdown and later expand.

4. Drink plenty of water! Water helps with building muscle tissue.

5. Change up your workouts and don't be afraid to go to failure.

5 steps to blast your chest

SO it's chest Monday right? Well I got the workout for you!


1. 4 sets of 10 reps on bench press (this doesn't include your warm up sets)

2. 4 sets of 10 reps on Incline dumbbell bench press (again don't include your warm up sets)

3. 4 sets of 10 reps on dumbbell fly's.

4. 4 sets of 10 reps on dumbbell bench press (don't include your warm up sets)

5. Finish your workout with 100 push-ups at a nice slow pace, make sure you feel the burn!.

9 exercises to build great abs

1. 100 sit ups straight

2. 25 weighted leg ups
3. 100 sit ups straight

4. 25 weighted leg ups

5. 15 hanging leg raises

6. 100 sit ups straight

7. 25 weighted sit ups

8. 100 sit ups straight

9. 15 weighted leg ups.

That time!

Weight Loss

The theory: There’s more to dieting than counting calories—if you make healthy choices that fill you up, you’ll eat less. Weight Watchers’ PointsPlus program, launched in November 2010, assigns every food a points value, based on its protein, carbohydrate, fat, fiber, calories, and how hard your body has to work to burn it off. Choices that fill you up the longest “cost” the least, and nutritionally dense foods cost less than empty calories. So if you’re wavering between a 200-calorie fruit smoothie and a 200-calorie iced coffee, the smoothie is the smarter choice. In other words what you eat has to be burned. If you eat more than you burn then you will gain weight it's quite simple! Exercise and burn unnecessary carbs and calories so you can look lean and mean.

make sure you are following these easy 12 steps

Don't be one of the millions who screws up their workout routine! Love #2!
 make sure you are doing your workout the right way follow the link to find out!

Make sure you are doing your workout right! Click here to findout.

8 by 8 challenge

The goal here is to do 8 sets of 8 heavy weight. Yes your arms will be screaming. Yes, it's going to hurt but the variation and stress this method put's on the muscles is amazing. 3-4 sets doesn't really do much unless you want to look average. Increase your sets and keep mixing it up. Heavy builds bigger muscle, more sets and heavy burns fat and builds muscle. Try and check your results. cheers.
I will have shirts up soon so check out my facebook page at www.facebook.com/aestheticaddictions
If I have ever inspired you, or ever motivated you in anyway, help me out and "like" my page.
Thank you.

Fear Average

I have come to find in my 22 years on this earth that most people are sheep. They crave someone telling them what to do. They want the path of least resistance. They claim to want greatness, but they lie. Greatness would require risk, risk would require stepping away from the herd. Stepping away from the herd insures that the herd will isolate them, tell them it can't be done, tell them that they are stupid for trying. You see the herd not only desires someone to lead them blindly, but they also desire for no one walk their own path, as this would make them feel insecure about themselves. If you want to be part of the herd, if you want to be a sheep, that is fine. But don't claim to have the heart of a wolf, a lion, don't claim to seek greatness when all you really want is someone to tell you what to do. If you really want to be great, then put your balls on the line and go for it. But don't sit amongst the herd and snivel about how this wasn't the life you planned for and how great you wanted to become when all you've done your whole life is take the path of least resistance and follow the herd. You either will take the risk, think for yourself, and go for it, or you will be a sheep. The choice is yours. The path of least resistance always leads to the land of mediocrity. Do not fear failure... FEAR AVERAGE.

How to get bigger muscles

If you want bigger muscles you gotta eat more protein it's really that simple. Protein is what makes the muscles grow after workouts. After every workout you are breaking down the muscle. Rest and right diet will replenish the nutrients and muscle.

Bodyspace - physicaladdict Photo Gallery

Bodyspace - physicaladdict Photo Gallery

results so far.