goal planing chart

                    Try this new trick out if you have a lost of interest, or need something to keep you focused.

motivational quotes

"The difference between the impossible and the possible lies in a person's determination." - Tommy Lasorda

motivational quotes

"He who turns himself into a beast gets rid of the pain of being a man."

Are you?

                

                                                     Are you "boss status" yet?

workout facts

You need to keep your workouts under an hour. After an hour, your body starts producing more of the stress hormone cortisol, which can hinder muscle growth. So be smart more isn't always better! Have a great workout everyone

Daily motivation

When it all comes down to it, you can only blame the one you see in the mirror. We can't control others actions, but we can certainty control our own. To better ourselves daily to become who we want to see in that mirror. If the mirror is broken, repair it. If the mirror is foggy polish it. Clean it. For it is you.

Motivation

Hell is when you meet the person you could have been.

With that being said, don't let the sweat and hard work go to waste, get it done chase your dream!

positive mind

     With that in mind see how your day goes being free of negative thought.

Do you do your cardio before or after your workout? Studies have shown that doing cardio after your workout will promote more human growth hormone and allow you to build more muscle than doing it before your workout. Not to mention you get a better lift since you have more energy and aren't as tired. DUH right? well people tend to do their workout earlier. Though it's good to get a nice run in early before your day starts. It is more beneficial to your body to get it done later after you do your workout. 

Doing (HIT) high intensity training your body also will see much better results such as more fat burning, more calories being burned, and more muscle mass being created. If you do long distance jogs you will not burn as much because your body will get used to the training and develop a tolerance overtime so it will take longer to burn fat and calories. Do what works best for you and what you feel, but personally I have seen much better results from sticking to these simple rules, but everybody s body is different.

Some footage of my chest workout from yesterday check it out!

Had a sick workout today! Drank a Redline energy before the lift and felt like a dime. I hit shoulders,lats and back. Went for a good two hours felt great had no crash, and ultimately was able to push myself to my breaking point. I've been seeing sick gains and can't wait to see more after the end of the summer. I'm getting ready for a competition in October and am working my ass off to place in the Top five! I think that would be amazing to do and achieve! Now I got to get in my cardio and ab workout. CHEERS!
PHYSICALADDICT