new workout line

NEW SICK WORKOUT CLOTHING LINE! Be sure to pick a shirt up, very comfy and smooth, lean fit. They are absolutely awesome! Each shirt runs about 20$ a piece which may be a bit expensive but the quality is definitely worth the price. Check them out!

8 by 8 challenge

The goal here is to do 8 sets of 8 heavy weight. Yes your arms will be screaming. Yes, it's going to hurt but the variation and stress this method put's on the muscles is amazing. 3-4 sets doesn't really do much unless you want to look average. Increase your sets and keep mixing it up. Heavy builds bigger muscle, more sets and heavy burns fat and builds muscle. Try and check your results. cheers.
I will have shirts up soon so check out my facebook page at www.facebook.com/aestheticaddictions
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Thank you.