5 steps to blast your chest

SO it's chest Monday right? Well I got the workout for you!


1. 4 sets of 10 reps on bench press (this doesn't include your warm up sets)

2. 4 sets of 10 reps on Incline dumbbell bench press (again don't include your warm up sets)

3. 4 sets of 10 reps on dumbbell fly's.

4. 4 sets of 10 reps on dumbbell bench press (don't include your warm up sets)

5. Finish your workout with 100 push-ups at a nice slow pace, make sure you feel the burn!.