Happy Monday everyone!

It's been freezing lately stay warm hit the gym and drink coffee.
Have a good week everyone! And don't be that guy at the gym!

Typical meal

Breakfast

4 eggs 

2 cups of coffee

vitamins

 bottle of water

Lunch

8oz chicken

spinach leafs 

watermellon

water

3rd meal/snack

protein bar

coffee

Dinner 

8oz steak or chicken

string beans

water

Before sleep/snack

banana

protein shake

vitamins