goal planing chart

                    Try this new trick out if you have a lost of interest, or need something to keep you focused.

Aspire, Inspire (motivation)

Find your reason. why do you go to the gym? Why are you going to train? Nurture it... 

Don't waste your time cardio.

Studies have shown that doing 4-6 sprints for 30 seconds at high intensity burns more fat than running for long distances. Be sure that you aren't wasting your time by going over board on cardio. If your doing cardio don't go any longer than 25 minutes.