Daily motivation

The strong will succeed... as the weak criticize..but strength is a choice so you choose

know your body

Guys that haven't trained natural for long enough usually are not in tune with there bodies enough to get the full effect of cycles (supplements). These are usually the guys that say, I am not sure if its working, or confuse muscle soreness for pain or injury. If you have been training for years natural you basically know your recovery time and you can tell changes in your body that happen like bloat, recovery and intensity that occur just from a bad meal. Being in tune with your body on a natural level will let you get so much more out of using any drug or even dietary supplements.

After having a bad weekend of to much food and drink and too little sleep I can notice my training suffer for days while my body recovers. On the same note I know exactly what to do when trying to recover after said mistake. That took years of fiddling with my body, what I eat and how I train. When people ask you how you look like that and what did you do, you simply say good diet, work out, get sleep rinse and repeat for 6-10 years. That usually throws them off.

Don't waste your time cardio.

Studies have shown that doing 4-6 sprints for 30 seconds at high intensity burns more fat than running for long distances. Be sure that you aren't wasting your time by going over board on cardio. If your doing cardio don't go any longer than 25 minutes.

L-caritine amino acids (now you know)

L-Carnitine is known to help transport fat into the mitochondria of cells, which can aid in your body’s ability to use energy more efficiently and more rapidly. Recent studies have also shown that L-Carnitine may increase androgen receptors in your muscles where testosterone latches on to in order to facilitate muscle growth and fat burning. The best times to take L-Carnitine are in the morning and right before you workout. Use natural amino acids to burn fat. Don't waste your money on other name brand substances that are way over priced.