Showing posts with label money. Show all posts
Showing posts with label money. Show all posts
Saturday, April 20, 2013
Tuesday, June 26, 2012
Don't waste your time cardio.
Studies have shown that doing 4-6 sprints for 30 seconds at high intensity burns more fat than running for long distances. Be sure that you aren't wasting your time by going over board on cardio. If your doing cardio don't go any longer than 25 minutes.
Subscribe to:
Posts (Atom)