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  If I have helped you out, motivated you, or if you've become a fan of me through my videos and pictures, please feel free to support me by donating a small amount of money to help me pay for traveling costs for competitions, supplements costs, competition fees, etc. Any amount is appreciated. ​
​     Thank you to everyone who has helped and supported me throughout this journey of mine I have had so far, I wouldn't be where I am today without all of your support. Thank you.​

motivtion routine

Break that old routine and create a new one why do you watch tv series, because you're in the routine. The same goes for exercise!

bicep blow out workout

8 sets of 8 bicep dumbbell curls

8 sets of 8 straight bar curls

8 sets of 8 preacher curls

8 sets of 8 wrist curls

you should feel this workout for sure! your arms should literally feel like there going to fall off and you wont want to move them for a few days. That's when you know you did it right!

like my facebook page for motivation and more!

http://www.facebook.com/AestheticsAddictions

5 minute ab workout

If you're are short on time, but want to get a solid ab workout in this is for you!

50 continuous leg lifts

50 continuous Russian  twists

50 concentrated situps 

Make the alphabet with your legs 2 sets (DON'T LET YOUR LEGS TOUCH THE GROUND!)

 Your abs will burn and you will feel it in your lower core. This is a quick and easy way to get definition on your lower stomach.

Excuses are for those that need them

Something is always going to be in the way if you let it. The key is to keep pushing towards your goals and not get discouraged.

Aspire, Inspire

Don't let material things rule your life!

goal planing chart

                    Try this new trick out if you have a lost of interest, or need something to keep you focused.